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A blog of all section with no images
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Written by Administrator
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Oct 14, 2007 at 06:56 AM |
What Is The Most Effective Way To Stop SmokingBy Mark Goodworthy
Smoking refers to the inhalation of smoke from the burning tobacco in a cigar, or pipe commonly known, cigarette. Tobacco contains nicotine, a drug that can promote dependence, which makes it hard for chain smokers to quit. It is a vice. It is an addiction.
People smoke for various reasons at different situations. Reasons for smoking ranges from psychological issues, habits, social status symbol and physical dependence on nicotine.
Smoking has no health benefits. Cigarette smoke contains more than 4,800 chemicals, 69 are contributors to cancer. 90 percent of lung cancer is known to have 80-90 percent chronic bronchitis and emphysema. It is a plus factor to coronary heart disease and stroke. It also accounts for 20-30 percent low-birth weights and to an extent infant death.
Smoking not only harms first hand smokers, it also affects those who breathe the smoked cigar, called second hand smoke.
Since 1964, tobacco advertising have been sternly mandated to include health warnings. Most states and communities have raised issues on the restriction of public smoking such as workplaces, restaurants and public utility vehicles. But the tobacco industry and many smokers reacted on the anti smoking campaign as harassment and suppression of ones liberties. Thus, the government neutralized the two extreme forces.
When smokers attempt to quit, the abstinence from nicotine leads to withdrawal symptoms. Withdrawal could be physical or mental. Physically, the body responds to the absence of nicotine. Psychologically, the smoker is confronted with a habit which means, a major change in behavior. Both factors must be considered in order for the process of quitting to succeed.
Health concerns are the top most reasons for people to give up smoking. Ex-smokers enjoy a higher life quality with less ailments.
The health benefits of quitting exceeds risks from less than 10 pounds weight increase or any psychological effects that may be the result of quitting.
Smoke quitting effectively reduces cost of vices. A significant difference is observed quickly when one quits. The ex-smoker can taste and smell much better and breath also smells better. Risk of lung cancer and other respiratory diseases is reduced. Quitting prevents damaging effects of tobacco on ones appearance, which includes premature skin wrinkling, strained teeth and yellowish fingernails, diseases of the gums and bad hair and clothes smell.
People who stops smoking not only help themselves but saves the lives of their family, and help preserve the environment.
About the Author: Using the Stop Smoking Hypnosis MP3 download is the fastest way to use Hypnosis to stop smoking. You could be listening to your smoke free solution in minutes.
Source: www.isnare.com
Permanent Link: http://www.isnare.com/?aid=155918&ca=Self+Help |
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Written by Administrator
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Oct 14, 2007 at 06:56 AM |
What Is The Most Effective Way To Stop SmokingBy Mark Goodworthy
Smoking refers to the inhalation of smoke from the burning tobacco in a cigar, or pipe commonly known, cigarette. Tobacco contains nicotine, a drug that can promote dependence, which makes it hard for chain smokers to quit. It is a vice. It is an addiction.
People smoke for various reasons at different situations. Reasons for smoking ranges from psychological issues, habits, social status symbol and physical dependence on nicotine.
Smoking has no health benefits. Cigarette smoke contains more than 4,800 chemicals, 69 are contributors to cancer. 90 percent of lung cancer is known to have 80-90 percent chronic bronchitis and emphysema. It is a plus factor to coronary heart disease and stroke. It also accounts for 20-30 percent low-birth weights and to an extent infant death.
Smoking not only harms first hand smokers, it also affects those who breathe the smoked cigar, called second hand smoke.
Since 1964, tobacco advertising have been sternly mandated to include health warnings. Most states and communities have raised issues on the restriction of public smoking such as workplaces, restaurants and public utility vehicles. But the tobacco industry and many smokers reacted on the anti smoking campaign as harassment and suppression of ones liberties. Thus, the government neutralized the two extreme forces.
When smokers attempt to quit, the abstinence from nicotine leads to withdrawal symptoms. Withdrawal could be physical or mental. Physically, the body responds to the absence of nicotine. Psychologically, the smoker is confronted with a habit which means, a major change in behavior. Both factors must be considered in order for the process of quitting to succeed.
Health concerns are the top most reasons for people to give up smoking. Ex-smokers enjoy a higher life quality with less ailments.
The health benefits of quitting exceeds risks from less than 10 pounds weight increase or any psychological effects that may be the result of quitting.
Smoke quitting effectively reduces cost of vices. A significant difference is observed quickly when one quits. The ex-smoker can taste and smell much better and breath also smells better. Risk of lung cancer and other respiratory diseases is reduced. Quitting prevents damaging effects of tobacco on ones appearance, which includes premature skin wrinkling, strained teeth and yellowish fingernails, diseases of the gums and bad hair and clothes smell.
People who stops smoking not only help themselves but saves the lives of their family, and help preserve the environment.
About the Author: Using the Stop Smoking Hypnosis MP3 download is the fastest way to use Hypnosis to stop smoking. You could be listening to your smoke free solution in minutes.
Source: www.isnare.com
Permanent Link: http://www.isnare.com/?aid=155918&ca=Self+Help |
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Written by Administrator
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Apr 22, 2007 at 05:21 PM |
Higher Energy Levels Produce Faster Success
People who achieve success faster usually have higher energetic levels. Energy is defined as the capacity for vigorous activity, or available power. Since everything is energy, wealth is simply energy that comes to you faster when your energy is in higher motion. When your body and mind function at high energy level you will be able to study more, work more and enjoy your life better. The world belongs to the energetic.
Men and women whose lives don't improve from year to year are those who have never thought about why they want their lives to improve in the first place. If you don't think about the reasons why, you can't generate the emotional excitement and energy that motivates you to do the things that make your dreams come true.
Emotion is central to all accomplishments. The more you think about those exciting reasons for increasing your income, the more emotional and intense you become about it. You become more excited and enthusiastic about any increase in income, and this emotional energy begins to drive you toward doing the things that make your income increase a reality. People of success are always in motion. They are always taking action in achieving their goals and desires.
One of the most important aspects of manifestation is combining visualization with "getting the feeling." Visualize already having achieved what you want in your mind. Then feel the feeling of happiness, joy and satisfaction of it. Your mental picture combined with your emotion will be passed on to your subconscious mind. Amazing things will begin to happen suddenly. You will have more energy and enthusiasm. You will be more creative and imaginative. You will be more focused and directed. You will be more efficient and effective. You will do more and more of the things that move you in the direction of making your mental picture a real picture.
The main problem that people have when they set out to accomplish their goal is that there is simply not enough passion and emotional power behind it. However, when you set goals that come from your true heart's desires, they contain an intrinsic motivational power that will enable you to accomplish them without fail.
People who do what they are passionate about, and have passion in what they do, achieve success faster and much more than others who don't. Your passion is your energy. When you are passionate about what you do and do what you have passion for, you will have higher levels of energy to do it. Focusing on things you feel enthusiastic, passionate, excited and happy about increases your energy levels and gives you to momentum you need to keep doing things that brings you more success.
A key factor of success is creativity. The more positive you feel, the more energy you have for creation. People who keep winning are constantly feeling good about what they do. When you are constantly thinking positive thoughts and focusing on the realization of your goals, you are generating high levels of energy to continuously do the work that would produce the things you want to create.
Keep having your focus on the highest levels of results that you can achieve. Keep your mind and actions working on producing those results and expecting them. Keep your energy levels at their highest most of the time. This is the way of peak performance.
Most people do not have access to their full level of creative energy because they have many energy blocks or leaks. Depending on which way you see it from, they are actually both the same thing. It is an energy block when it prevents you from using it. It is an energy leak when it is being diverted to accomplish something else. In short, you are prevented from using certain amounts of your energy because it is being diverted somewhere else for a particular work.
Your energy blocks/leaks are caused by your fears, worries and suppressed emotions. When you are psychologically avoiding or fighting against certain things in your life, you are using energy to accomplish it. You may not be consciously applying the energy but your subconscious is diverting your inner resources to do the work of suppressing those emotions you want to avoid. These happens when you harbor resentment, grief and disappointment. You are also leaking energy when you keep thinking of what you regret about which are the things that you should or shouldn't have done.
You encounter energy leaks when you have many fears going on in your mind. Fear that you might not find someone to love, fear that you would not succeed in business, fear that the future might not turn out the way you want it to be. As you are working, you could be worrying why haven't you gotten the results you expect yet, worrying that you might run out of ideas and inspiration to create, worrying that what you are doing may not be worth it.
All these energy leaks and blockages are slowing down your rate of success, especially when you most need it. It all comes down to the fear of failure and worrying that you would not succeed, that is causing inhibition and resistance to the success that you want to achieve. All these leads to wastage of your inner resources which could be used to unleash the full power of creating your success.
The key to clearing the path of success is to free yourself from all these energy leaks and blockages. Energy blocks are resistance. You are resisted from using energy because it is because used to resist something you do not like. When you realize that all these blocks are what's causing you further failure, you can liberate yourself from focusing on what you do not want, and focus instead on what you do what. Focus on what makes you happy. Detach from the outcome and trust in God.
We are all created with full access to creative energy from the Source. The energy of the Source is flowing fully and unlimitedly to us at all times. The energy of the Source is available only in the present. Worry about the future or regretting about the past disconnects you from the energy that is available only in the now. You can only create the future you desire in the now. Focus your energies in the present and the future will take care of itself.
People who are happily successful have a lot more free access to their creative energy than other people because they focus on things that liberate their energy. Your mind moves quicker and easier when your emotional states are lighter and freer. The feeling of happiness supplies you with high levels of energy to do lots of creative work with higher quality, speed and ease. All of it produce faster success.
Enoch Tan aims to help people achieve greater awareness in living and experiencing life. To evolve human consciousness to higher levels. To change lives and to create possibility. To revolutionize the way we understand the mind and reality. Because that is what governs every area of life and destiny. Learn Secrets most people will never know about the Mind and Reality and Get Free Ebooks of Life's Greatest Secrets at => Secrets of Mind and Reality |
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Written by Administrator
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Apr 22, 2007 at 05:06 PM |
10 Tips for Dealing With Difficult People
"The disease of me often results in the defeat of us." Pat Riley of NBA fame
Do you know any difficult people? Ever worked or lived with a difficult person? If you answered no to both quetions, you're probably not gettin' out much! Seriously though, sooner or later we're all in the position of dealing with difficult people. Whether we're managing difficult employees, or dealing with a tiresome co-worker. Here are 10 easy tips you can put into practice immediately for dealing with difficult people.
1) Accept, change, or reject: Know that ultimately you only have three choices in a difficult situation, and when dealing with difficult people: A) Accept the situation knowing it may never change. B) Attempt to change your relationship with them by first changing how you perceive them, and how you react. C) Reject. In other words, if the situation with this difficult person is really affecting your well-being, it may be time to reject the situation and move on.
2) Don't lose emotional control. When dealing with difficult people like antagonists, who purposely press your buttons, it's imperative to stay calm. These folks are purposely trying to rattle your cage and ruffle your feathers. Don't give them the reaction they're trying to elicit from you.
3) Think before you speak. Once those words are out they're pretty hard to take back. And most likely, you have to live or work with these difficult people every day.
4) Listen more, talk less. Let them vent – within reason. Listening is the number one tool in communication, especially when dealing with difficult people. You know people who just need to vent. Often, once you've let them vent, they're more likely to listen to you because they've gotten it all out of their system.
5) Step back and analyze the situation from an outside perspective. When we're less emotionally involved and cool our jets, the answers come for how to effectively deal with these difficult people.
6) Write in a journal. Keep a pad of paper and a pen in your car. Whenever you're afraid you might say something you'd regret, go to your car and write out everything you'd like to say but never could. Writing is a cathartic, physical way of getting it out of your system. When you arrive home, tear it up or burn it. You wouldn't want them to find it and become MORE difficult!
7) Consider taking a seminar on dealing with difficult people. Practicing effective conflict-resolution skills is important both in the business world and in your personal life. Success is determined not just by what you know, or who you know, but by how well you get along with others.
8) If you're a manager, supervisor or team leader, consider training everyone in conflict-resolution. One of the main reasons teams fail is because the people on the team don't like each other. It's not necessarily the whole team. All it takes is a conflict between two people. And if they're not trained effectively in communication and conflict-resolution skills, they start focusing more on personalities than on completing projects.
9) In dealing with difficult people, sometimes you get what you give. Swallow your pride and give sincere, warranted appreciation to these difficult people when they deserve it. Sometimes difficult people are difficult because they feel under appreciated.
10) Choose your battles. Would you rather be right or would you rather be happy? There are times when you won't get your way. Let it go. Know when to speak up and when to move on when dealing with difficult people.
"Part of the happiness of life consists not in fighting battles, but in avoiding them. A masterly retreat is in itself a victory." Norman Vincent Peale
Colleen Kettenhofen is a speaker, workplace expert, & co-author of "The Masters of Success," as featured on the Today Show, along with Ken Blanchard and Jack Canfield. For free articles, e-newsletter, or to order the book visit http://www.ColleenSpeaks.com Topics: leadership, managing people, difficult people, public speaking. Colleen is available for keynotes, breakout sessions and seminars.
http://www.ColleenSpeaks.com |
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May 17, 2012 at 02:49 PM
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